A kundalini yoga session to build resilience and regulate your nervous system as we approach the darker, colder and wetter part of the year.

WELCOME!

I am delighted to be offering KundAlini yoga workshops with mindful movement and mantra to build resiience, regulate the nervous system and strengthen the immune system, from the beautiful, and peaceful "Physiospace" yoga room on the first floor in Pen-y-Lan, on Blenheim Road.

Sunday 1st November: Kundalini "Nervous System Reset"

3.30-5pm @ PhysioSpace, Pen Y Lan.

Upcoming workshops:

8th November: New Moon in Scorpio SOUND BATH

15th November: Kundalini yoga and meditation "Immune System Boost"

22nd November: Kundalini yoga and meditation"Lymphatic Detox"

29th November: Kundalini yoga and meditation "Strengthening the Mind"

6th December: New Moon in Sagittarius SOUND BATH

13th December: Kundalini yoga and meditation "Regulating Emotions"

20th December: Kundalini yoga and meditation "The Eye of the Storm"

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The workshops and sound baths I offer are intended to strengthen, uplift and support you in finding (and lighting) the spark inside you, tending this flame and directing this beautiful creative energy in the direction of your hopes and dreams! Life is never straight forward, but we wouldn't learn much if it was.

Take the lessons, feel all you need to feel, move through as slow or fast as you need to, let go of what you know you need to, and walk your walk, talk your talk and blossom into the incredible being that you need to be right now.

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KUNDALINI YOGA:

We will practise a special kundalini yoga sequence of movements, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment to awaken your life-force energy and focus on deepening your awareness of your inner spirit and inner guidance, by observing your emotions, feelings and thought patterns.

Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing, life-affirming 2026 .

PROVIDED:

Yoga Mats

Herbal Tea/ Cold Water

Bolsters

Blocks

PLEASE BRING:

Reusable bottle for water

Re-useable mug for tea

Blanket

Comfy loose clothing (layers useful)

OTHER INFO:

Gorgeous 1st Floor Upstairs Space! (No lift)

Plenty of free street parking available

Short walk from Albany Road/Wellfield Road/Pen Y Lan Rd where plenty of buses

Space to lock bikes right outside.

Suitable for ALL LEVELS and ALL AGES (16yrs+)

Suitable for BEGINNERS and EXPERIENCED yogis

Please message me if you have any questions, or health concerns.

Kind wishes,

Ali Graham :)

www.kundaliniyogacardiff.co.uk

Description supplied by the event organiser.