Lifting is good for your back. Learn the myths, when to listen to back pain, and why a strong back matters for women.

Lifting is one of the best things you can do for your back.

Join us at Arth gym on Tuesday 20th October as we cover back pain myths, when to listen to your back, and why keeping it strong matters, especially for women.

What we’ll cover

The most common back pain myths, and what the research actually says

When to train through it, when to adapt, and when to get it checked

Why a strong back matters for long-term health, especially for women

How we help you keep lifting, not stop

Who it’s for

Anyone who lifts, trains or wants to, whether you’ve had back pain or simply want to stay strong for life.

Your speaker

Kathryn Deverson is a rehab chiropractor and owner of Proactive Chiropractic & Sports Injury Clinic in Cardiff. She has worked in sport for 9 years and runs the medical team for Cardiff Devils Ice Hockey.

Seb is a chiropractor at Proactive Chiropractic & Sports Injury Clinic. A hockey player and Welsh lacrosse player himself, he has a keen interest in all sporting injuries and understands first-hand what it takes to keep training.

Bring your questions.

Description supplied by the event organiser.