Where the Seer Rests in Stillness Key Sūtra: Tadā draṣṭuḥ svarūpe avasthānam (I.3) Practice: Refining the quietness in āsana Energy Centre: Sahasrāra (Crown) This workshop brings a clear focus, a guiding sūtra, and a subtle energetic theme to support your understanding of body, breath, and attention. Suitable for students who wish to work with consistency and curiosity; who feel the call to refine their practice, awaken intelligence, and cultivate steadiness in their practice. About your teacher Lin has studied, practiced and taught Iyengar Yoga for over 30 years and is a Senior Level 3 teacher, one of only a few in the UK. Lin’s passion and dedication to the subject is matched only by her knowledge and ability as a teacher. She continues to study the philosophy and study of yoga and makes regular trips to India. £40 in person or online. Taught by: Lin Craddock (Senior Level 3 teacher) Book online www.iyengar-yoga.co.uk

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