A hands on workshop combining art and creativity with wellbeing, mindfulness and self-care tips so you can Create Yourself Calm

Who is this for?

Our monthly two-hour workshops are aimed at bringing creative opportunities with a wellbeing focus into the wider Brentwood borough community. Anyone from complete beginners to more experienced creatives are welcome to attend these FREE workshops, funded by the Brentwood Health and Wellbeing Board. You just need to be prepared to relax and enjoy the process of creating. The workshops are for anyone over the age of 18 years and include a drink and light refreshments.

Community Creatives Workshop

Join us in the Jubilee Suite at the main Everyone Active pavillion at King George's Playing Fields for a calming and creative workshop that blends art and mindfulness, designed to help you relax, explore your creativity, and enjoy the process without pressure. This session is suitable for both beginners and more experienced creatives, offering an opportunity to unwind, experiment with different techniques, and focus on the joy of being creative.

Each workshop will include guided mindfulness exercises to help you ground yourself in the present moment and immerse yourself in the creative experience. You’ll be encouraged to embrace the process rather than focus on the final outcome, allowing your creativity to flow freely.

We warmly welcome people in our local community who may need to take some time out for themselves in a supportive and nurturing environment. All materials are provided, so there’s no need to bring anything – just come as you are.

Whether you’re seeking inspiration, relaxation, a creative escape, or opportunity to connect with others in your local area, this workshop offers a welcoming space for you to recharge and express yourself.

Our monthly sessions will include activities such as:

Mindful Drawing and Painting — exploring self‑expression with the aim of enjoying the process

Creative Journaling & Reflection — using writing, collage and imaginative prompts

Relaxation & Guided Meditations — to help reduce stress and improve wellbeing

Group Sharing & Community Building — safe group spaces to connect and be heard

You can learn more about our work, approach and further examples of workshop offerings on our website: www.createyourselfcalm.art or by following us at Create Yourself Calm on Facebook, Instagram or LinkedIn.

More about us and the day....

Who are we?

We are a team of professionals, art teachers and counsellors, and a mindfulness teacher who share a passion for the crossover between creativity and self-care. We're here to help you make the most of your me-time.

What happens on the day?

We'll provide you with a starting point to get creative, linked to our mindful moment and let you explore the materials and to enjoy the process. You may end up painting, cutting, collaging or doodling - there are no rules!

Don't worry if you're a beginner as we have some great tricks for producing some colourful creative work. More experienced creatives can try something new and experiment. The main aim is to enjoy the process and to forget about organising home/life/work/what to cook for dinner etc for a while. The workshop will run for two hours where we will intersperse the time with mindfulness and creative activities at a relaxed pace.

All materials are provided plus a hot drink and snack will be included. Car parking is available at King George's Playing Fields - £3.50 for 3 hours.

Description supplied by the event organiser.