Seated Dance Class for Adults Friday 11th September – Friday 4th December (No session 30th October) 10:30am-11:30am Weekly: £6 Gentle Dance is a seated class (with opportunities to stand) that encourages you to explore structures and expressive movement in a supportive environment. Sessions are designed to exercise, motivate and uplift, helping to reduce stress and tensions associated with illness, injury, pain or lack of confidence. Taking inspiration from a range of music and the world around us, we dance together at a gentler pace; helping to reconnect, strengthen and energise the body and mind. For more information, please email autumn@malvern-theatres.co.uk

Description supplied by the event organiser.