Join me for an engaging and practical workshop exploring how nutrition can support your neurodivergent brain from the inside out.

Whether you are neurodivergent, supporting someone who is, or simply curious about the connection between nutrition and brain health, this interactive workshop explores how food can support focus, energy, mood and overall wellbeing. Together, we'll cut through the nutrition myths and focus on realistic, evidence-informed strategies that can make a genuine difference to everyday life.

This is not about following the perfect diet. It is about understanding your unique needs and discovering simple, sustainable ways to nourish your brain and support your wellbeing.

Description supplied by the event organiser.