Join us for a practical, friendly evening on healthy habits how they form, how they stick, and how to change them.

This is the first event in our new Nighttime @ The Co‑op Wellness Series created to bring people together, strengthen community connections, and support everyday wellbeing.

The theme for this session comes directly from our community. After surveying 100 respondents, the most requested topic was building healthy habits simple, realistic ways to make positive changes that last.

Join us for an evening of learning, conversation, and connection.

Questions for the Speakers

Email your questions in advance: lizmadden24@hotmail.com

Discount for unwaged and members of Nighttime @ the Co-op

Description supplied by the event organiser.