Relax & De-Stress, Join Claire Dunniece SYT at the magical Ballymaloe Grainstore for nurturing day of mindful movement and deep rest.

✨Relax & De-Stress ✨

Join Claire, Senior Yoga Teacher & experienced retreat leader at the magical Ballymaloe Grainstore for a really special final Day Retreat of 2026.

A blissfully nurturing day of mindful movement & intentional rest' awaits...

Located on the grounds of the renowned Ballymaloe House Hotel, the Grainstore offers us an atmospheric space to slow down and immerse ourselves in a day of gentle yoga practices and delicious food.

We will enjoy our 2 yoga sessions in the magnificent Grainstore hall and our lunch on the upper balcony.

The day includes a two course vegetarian lunch by a Ballymaloe trained Chef

All levels of yoga practitioner including beginners are welcome to join this compassionately led gentle day of movement and rest.

In between classes you can take a stroll and enjoy the famous Ballymaloe gardens and surrounding nature or pop into the Ballymaloe Craft shop.

Gentle Yoga Workshop

In the morning session Claire will compassionately guide you through Gentle Yoga movement and Pranayama (breath practices). Beginning with a grounding Yoga Nidra practice then easing into yoga asana, we will mindfully and intentionally move the whole body. This will be a wonderful preparation as we edge closer to winter and an opportunity to devote time to yourself before the hectic festive season commences.

Restorative Yoga

In our afternoon Restorative Yoga session Claire will guide you into a state of complete ease in both body and mind. Using props to facilitate deep physical relaxation she will show you how to rest without distraction. Blissful restorative poses and Yoga Nidra will be shared to soothe your adrenals, bring balance to your nervous system and leave you feeling completely rested. The ultimate way to relax & de-stress!

✨Relax & De-Stress ✨

at Ballymaloe Grainstore

Sunday 8th November

10am - 4.30pm

€145

Description supplied by the event organiser.