Release stress, anxiety & tension through PRIMAL Breathwork - a deep nervous system rewiring experience with silent disco headsets & live DJ

DATE: SUNDAY Sep 20th

TIME: 10 AM to 1 PM (please arrive at least 15 MINUTES BEFORE] :)

FREE PARKING at the location

LIMITED CAPACITY for this session!! So secure your spot before it sells out! :)

Live DJ performance to enhance your PRIMAL Breathwork & PRIMAL Dance

Silent Disco Technology Headsets

Sauna & Cold plonge

Food & Teas included

Is it SAFE for you to take part? Please read the CONTRAINDICATIONS at the end!!

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🌲 Heal in the Raw Heart of Nature

Join us for an unforgettable outdoor wellness experience combining breathwork, cold plunge therapy, sauna, dance, and meditation. Designed to support nervous system reset, emotional release, and deep somatic healing, this is a raw and powerful journey into your body.

Taking place in the natural beauty of The Hidden Sauna, this is not your typical wellness event. It's immersive, visceral, and trauma-informed. You’ll be guided through powerful therapeutic practices and elemental healing designed to reconnect you with your body, your power, and the present moment.

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🌿 WHO THIS IS FOR?

REWILDING is for people who are:

• overwhelmed, stressed, or emotionally overloaded

• dealing with anxiety or chronic pain symptoms

• stuck in cycles of tension or overthinking

• feeling disconnected from themselves

• needing emotional release or nervous system reset

• craving profound, embodied transformation

• ready to restore their inner balance and self-connection

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🌿 WHAT IS REWILDING?

REWILDING is a deeply immersive breathwork + somatic healing experience in Cork using silent-disco wireless headsets, a live DJ performance offering emotionally loaded down-tempo electronic music by the incredibly talented CHACHØU (DJ & producer), and PRIMAL Breathwork for nervous system regulation facilitated by The Mindset Explorer

This is nervous system healing at a level most people have never felt before.

Not a class.

Not a workshop.

A full-body reconnection.

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🌿 WHAT TO EXPECT?

🎧 THE POWER OF SILENT-DISCO HEADSETS

Your wireless headset creates a world that feels:

✨ deeply intimate

✨ uninterrupted

✨ emotionally safe

✨ completely immersive

You’ll hear every layer of the music, every breath, every cue, allowing you to drop into a deeper parasympathetic state and experience the work on an entirely different level.

A private inner world built just for you.

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🔥 PRIMAL BREATHWORK: Your Deep Nervous System Reset💫

PRIMAL Breathwork is a unique form of conscious connected breathing designed to regulate the autonomic nervous system and release stored emotional tension. This process creates powerful changes in your mood, clarity, and sense of connection.

It helps you:

Decompress an overwhelmed nervous system

Release emotional tension you didn’t realize you were carrying

Dissolve stress, anxiety, and inner heaviness

Unwind fear-based protective patterns that contribute to chronic pain

Reconnect with yourself on a deeper level

Return to presence and embodied awareness

This breathwork isn’t mild.

It’s deeply immersive, supported by a LIVE, emotionally rich down-tempo electronic performance by CHACHØU, designed to explore the deeper layers of your nervous system and guide you into altered states of consciousness.

We follow this with a short, grounding visual meditation to integrate the release and prepare your body for movement.

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💫 PRIMAL DANCE: Nervous System Rewiring Through Expression

From meditation, we transition naturally into intuitive movement, beginning with gentle floor-based stretches and gradually rising into standing, expressive motion.

This is not dance choreography.

This is somatic movement therapy and nervous system rewiring.

Here, you practice embracing discomfort:

• the uneasiness of moving

• the fear of being seen

• the worry of being judged

• the worry about making a mistake

This is where you develop your greatest superpower,

your ability to MOVE & EXPRESS even when discomfort is present.

This is how confidence is built.

This is how your nervous system grows stronger.

This is where you prove to yourself that you have what it takes.

This is where you remember:

You are the creator of your life.

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🥵🥶 HOT-COLD THERAPY: Sauna & Cold Plunge Immersion

We close with a cycle of wood-fired sauna and cold plunge immersion in collaboration with The Hidden Sauna. This elemental contrast therapy:

Stimulates the vagus nerve

Boosts emotional resilience and immune function

Grounds your energy and integrates the entire experience

Under open skies, you’ll reconnect with nature while your body processes everything it's released.

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⚡WHAT YOU’LL WALK AWAY WITH⚡

✔ a calmer, regulated nervous system

✔ emotional release and deeper self-awareness

✔ greater resilience and inner strength

✔ reduced anxiety and chronic tension

✔ renewed confidence and embod

Description supplied by the event organiser.