Get ready to boost your wellness game with inspiring talks and fun fitness sessions all about female health and strength.

Welcome to the Women's Health & Fitness Summit! Join us for a day filled with insightful expert speakers on all things habit formation, hormonal health, performance, female athlete development, training, weight/fat-loss, relationship with food/body image, and a whole lot more.

Whether you're a personal trainer, online coach, or simply interested in enhancing your health, this event is for you.

Learn from top nutrition experts and industry professionals at SuperValu Páirc Uí Chaoimh. Luke & Paul started The Coaching Blueprint Seminars in 2022, spotting a huge gap in the coaching/fitness industry for helping coaches upskill on the direct things that help grow their business: nutrition, training, programming, biomechanics, troubleshooting, marketing & more.

Paul O'Sullivan is the current Performance Nutritionist for Cork Senior Hurlers, previous Team Nutritionist to the Cork Senior Footballers, and Cork Hurling and Football Underage Squads. He has over 10 years' experience working solely online, with more prior to that in-person training everyday gym goers in Ireland, and abroad.

Luke O'Mahony has been coaching full-time for over 10 year after moving away from working on the gym floor as a personal trainer and has experience coaching/helping hundreds of women with weight-loss, gain muscle, build confidence, improve markers of their health, performance in a wide variety fo sports at different levels from amateur to world champions and every goal in between working with clients ranging from young women, to OAPs looking to improve their health, balance and life a happier, healthier & fitter lifestyle.

Both Luke and Paul also work with corporate wellness, Local Business CPD, and mentor new/upcoming trainers into the fitness industry to help them improve their coaching knowledge, helping clients solve problems and achieve better results.

Also, on the day, as guest speakers in the event will be

Vikki Cronin - Business Owner, Podcast Host of Your Mindset Matters, Certified Menopause Coach, who owns her own coaching business helping women lose weight, improve their relationship with food, build better habits and navigate the transitional years of Menopause, learn about HRT, physiology, behaviour change and putting it into practice helping women overcome their challenges daily.

Brian Ó’hÁonghusa - Nutritionist (BSc) & CBT therapist (MA) - Brian has been a nutrition coach since 2017, and recently achieved his master's in CBT, which he now integrates into his nutrition coaching to help those struggling with body image achieve freedom, better confidence and lasting long-term change on a deeper level. He has extensive knowledge in the fitness industry, helping educate other practitioners on how to help people of all different backgrounds improve their relationship with their body & food.

Laura Treacy - Former Cork Senior All-Ireland & All-Star Camogie All-Star - SENr Applied Sports: Laura has firsthand experience as a female athlete playing for years at a high level, as well as high-level knowledge through her studies of what it takes to work with female athletes at all ages to fuel the demands of their health, performance & sport correctly. With 6 All-Ireland titles & 4 All-Stars, Laura has a background in education/qualifications in nursing and is currently studying for her Master's in Exercise Nutrition.

Discover the latest trends, strategies, and tips to fuel your body for success. Don't miss out on this opportunity to take your nutrition game to the next level. Secure your spot now!

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