Free annual women’s empowerment event: health, menopause support, mindset & wellbeing sessions including yoga, Pilates & inspiring talks.

Rise: A Women’s Empowerment Event

Rise is a FREE annual event designed to support, educate and empower women through wellbeing, movement, honest conversations and community connection.

This welcoming event brings women together to focus on health, mindset, self-care and empowerment in a relaxed and supportive environment.

What to expect:

Yoga session

Pilates session

Guided breathwork sessions, including cooling techniques for menopause hot flushes

Reflexology

Menopause & endometriosis talks

Mindset & empowerment discussions

Healthy snacks & refreshments (available to purchase)

A safe, supportive community atmosphere

Whether you are navigating menopause, managing endometriosis, struggling with stress, or simply wanting to prioritise your wellbeing, Rise is a space to learn, connect and recharge.

No judgement. No pressure. Just support, education and empowerment for women at every stage of life.

Come as you are — and leave feeling stronger, calmer and inspired.

Description supplied by the event organiser.