A relaxing mindful experience in the tranquil setting of Learmount Forest. A session designed to quieten the mind in nature.

Following on from a very successful session our next outdoor mindfulness session will take place again in Learmount Forest, meeting point will be Learmount Community Group, toilets and parking available. Refreshments will be provided afterwards in the centre. Through guided breathwork, meditation and a mindful walk, we will take time to slow down, reconnect and enjoy the restorative benefits of the forest.

Please bring a yoga mat or a blanket. There will be a short riverside walk before the mindfulness begins, please come open minded and ready to embrace the benefits such as improved sleep, reduced stress and emotional regulation.

Description supplied by the event organiser.