A wonderful opportunity to join Kadampa Meditation Teacher Ian McGlade for a morning retreat at Lamrim Kadampa Buddhist Centre.

In this retreat we will learn how to effectively distinguish between love and attachment, cultivate the first and reduce the second, and in doing so, discover for ourselves that there is no more powerful method for solving our problems and improving our relationships with others.

The meditations practised on this retreat will help to develop greater peace of mind and happiness, and to improve relationships with others through learning to cherish others.

1030 – 1200 Session One. Two guided meditations and a talk (1hr 15min)

Refreshments

1230 – 1330 Session Two. Two guided meditations and a talk (1hr 15min)

Ian McGlade is an experienced Kadampa teacher who presents Buddhist teachings in a clear, practical, and relatable way. Drawing on many years of meditation practice, Ian helps people find realistic methods for working with modern challenges and developing inner peace in daily life.

Everyone is welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 10min walk from the Bus Station, and 3min walk from Bishop Street Car Park, in the beautiful Garden of Reflection.

Description supplied by the event organiser.