A gentle Sunday Morning Self-Care Ritual designed to help you slow down, soften, and release what no longer serves you.

Rest. Let go. Begin again.

Rest & Release is a gentle Sunday morning ritual designed to help you slow down, soften, and release what no longer serves you, so you can step into the week ahead feeling lighter, clearer, and more grounded.

This two-hour experience weaves together deep rest, intention, and quiet connection. You’ll be guided into a soothing crystal bowl sound bath and meditation to calm the nervous system, followed by a simple water release ritual to consciously let go of emotional, mental, or energetic weight you’re ready to release. A card pull for guidance is offered for those who feel drawn, allowing insight and reflection to arise naturally.

The morning unfolds slowly and spaciously, with time at the end for tea, coffee, and gentle integration if you’d like to stay, connect, or simply sit in stillness.

This is a drop-in weekly ritual, created so you can come as you are, whether you need deep rest, emotional release, or a moment of quiet support. Each week alternates between Northside and Southside Dublin locations, making it accessible wherever you’re based.

✨ No experience needed

✨ A welcoming, inclusive space

✨ Come alone or bring a friend

A weekly invitation to pause, exhale, and return to yourself.

Optional WhatsApp Community (If You’d Like to Join)

For those who feel called, you’ll have the option to join a private WhatsApp community created to support gentle connection beyond the sessions.

This space is completely optional and designed for:

Session reminders

Ongoing support and shared reflections

Staying connected between events

Community updates and offerings

There’s no pressure to engage, you’re welcome to simply receive reminders or dip in and out in a way that feels aligned for you. The intention is to create a warm, supportive container that extends the sense of rest and connection beyond our time together.

*Accessibility Note: Please be aware that the sound bath venue is accessed via stairs. Unfortunately, there is no step-free access to the space. If you have any accessibility requirements or concerns, please get in touch before booking and I'll be happy to discuss with you.

Description supplied by the event organiser.