As winter draws in, take time to slow down, reconnect, and embrace the season with intention.

Join expert yoga instructor Jana Greig for a restorative Winter Solstice Yoga Workshop, designed to help you slow down, reconnect, and embrace the season with intention. Through a nurturing seasonal yoga practice, guided meditation, and mindful reflection, you'll be invited to pause, reset, and welcome the months ahead with a renewed sense of balance and wellbeing.

Enjoy a delicious seasonal lunch before settling into a deeply relaxing Yin yoga sequence, supporting the meridian lines associated with winter and encouraging rest, renewal, and wellbeing.

Your £70 ticket also includes access to Kohler Fitness Centre, where you can enjoy our 20-metre pool, hot tub, and infrared sauna, allowing you to extend your wellness experience and make a day of it.

For further information on this event please email leisure@oldcoursehotel.co.uk (https://mailto:leisure@oldcoursehotel.co.uk) or call us on 01334 468138.

Description supplied by the event organiser.