Flow, stretch and build strength - aerial yoga workshop designed to relax and empower. Suitable for those with a basic fitness level and up

A balanced aerial yoga workshop combining gentle flowing movement with deep, supported stretching, designed to help you build strength, release tension and leave feeling both relaxed and empowered.

Using the aerial hammock for support, we’ll move through a series of flowing sequences to warm the body, build confidence and explore movement in a light, playful way. The hammock allows you to access shapes and transitions that might feel less available on the ground, while also supporting stability and control.

As the session progresses, the focus shifts towards longer, more restorative stretches, using the fabric to safely deepen into the body and encourage a sense of release. Expect a gradual transition from movement into stillness, finishing with time to rest and reset in the hammock.

This workshop includes:

Gentle aerial flows to build strength, coordination and mobility

Supported stretches to improve flexibility and release tight areas

Opportunities to explore the hammock in a safe and accessible way

A calming final relaxation to help the body integrate the practice

✨ Suitable for:

Anyone with a basic fitness level and standard range of movement. No previous yoga or aerial yoga experience is required.

✨ What to expect:

A supportive, welcoming environment where you can move at your own pace, challenge yourself if you wish, and enjoy the unique experience of working with the aerial hammock.

A nourishing session designed to help you feel stronger, more open in the body, and deeply relaxed.

Description supplied by the event organiser.