What if, for one afternoon, you stopped fighting yourself and simply exhaled? So many of us move through life carrying far more than we realise. Old stories, expectations, regrets, the pressure to hold it all together and the feeling that we should somehow be doing better, being better or further along than we are. EXHALE is an invitation to put some of that down and meet yourself with a little more compassion. Held in a trauma-informed space where you are always in choice, we’ll journey with ceremonial cacao, compassion-focused somatic practices, SPIRITUS Breathwork and an immersive sound journey, creating space to reconnect with your body and explore what you carry with greater compassion, curiosity and understanding. A space to breathe and come home to yourself. Early Bird £66.66 until 30 August £33.33 deposit secures your place Full price £77.77 from 31 August Are you ready to exhale?

Description supplied by the event organiser.