A welcoming weekend Kundalini Yoga session combining movement, conscious breathing, meditation and relaxation. All experience levels welcome

Kundalini Yoga & Breathing Sessions | Musselburgh

Move. Breathe. Reconnect.

Take a little time out of your weekend to slow down, reconnect with yourself and explore the benefits of movement, conscious breathing and meditation.

Kundalini Yoga brings together gentle and dynamic movement, breathing techniques, meditation and relaxation. It's a practice that invites you to become more aware of your body, calm a busy mind and reconnect with your own energy.

Each session offers space to:

Release physical tension and everyday stress

Explore breathing techniques that support relaxation and focus

Improve flexibility, mobility and body awareness

Cultivate a greater sense of balance and wellbeing

Enjoy a moment that's entirely yours

No previous yoga experience is necessary.

You don't need to be flexible, know how to meditate or have practised yoga before. Come as you are, with curiosity and an open mind.

Sessions are welcoming, accessible and designed to allow you to work at your own pace.

When & Where

Fisherrow Centre, Musselburgh

Every Saturday and Sunday at 12:30 pm

What to bring

Wear comfortable clothing that allows you to move freely. Bring a yoga mat, some water and a blanket or warm layer for relaxation.

Whether you're looking to unwind, explore something new or simply create a little more space for yourself, you're very welcome.

A little movement. A little stillness. A little time for you.

Bring your mat. Water available!

Description supplied by the event organiser.