We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park. This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy. This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished. Retreat includes: • Guided mindfulness practice both indoors and in nature • Strengthen the body systems and increase energy with Qi Gong practice • Reconnect with the body through mindful body scan • A range of relaxing and energising breath exercises • Sound meditation with instruments • Various other core mindfulness meditation practices • Restore inner harmony with Mindful nature walks

Description supplied by the event organiser.