Mindful movement based on somatic approach that invites deep rest, nervous system regulation and well being.

REST session - the POWER of NOW

Somatic movement class based on The Feldenkrais Method® that invites deep state of rest and sets in motion a sense of possibility. Expect to feel more grounded, lighter and connected, with a greater sense of ability to move from the core of yourself with more power and agility.

This class is in the format of Awareness Through Movement® where we’ll be mainly lying on floor and moving in relationship with gravity and in this specific class also with the use of props.

Props serve us by helping shine awareness where we might not be able to sense much of ourselves as well as creating the conditions that support moving in new more efficient ways.

REST session is mindfulness in action that invites greater sense of letting go and help us find new directions/possibilities.

Everyone’s welcomed. No need to have prior movement practice or prior experience in The Feldenkrais Method.

Another REST session is on 29/11/26, details here: https://alaespace.com

The Feldenkrais Method® has the potential to benefit us all in some way. It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing. With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality (The Feldenkrais Guild UK).

Merav is a certified Feldenkrais teacher with 35 years experience in studying and teaching movement in professional and everyday life settings and to various groups of people, ages and abilities. As a dance artist and therapist she brings depth of knowledge and experience to her teaching.

Alae is a beautiful & light studio in Leith. It is a welcoming space that supports healing practices, Mind-Body connection and creativity. https://alaespace.com/ (https://alaespace.com/)

Please note: Alae is on the 3rd floor accessed via metal staircase with no lift.

Description supplied by the event organiser.