About This Event

A cosy Sunday evening to slow down, listen to beautiful sound bath instruments and rest A cosy Sunday evening to slow down, listen and rest As the days grow shorter and we move into the darker seasons, this is your invitation to turn inwards and invest a little more time in caring for and restoring yourself. 💜 Join me at Calm and Chaos, a beautiful studio in Trinity, Edinburgh, for 90 minutes of embodied listening, meditation, reflection and deeply restful sound. Step away from the busyness of everyday life and into a welcoming space where you can pause, soften and simply be. These Sunday evenings offer a gentle opportunity to reflect on the week that’s been, set down what you can, and rest ahead of the week to come. What to expect We’ll begin by settling into the space, taking time to notice the body, connect with the breath and listen to how we’re feeling. Gentle guided meditation and optional journaling will offer room for reflection, without any pressure to find answers or share your thoughts. You’ll then be invited to get comfortable and rest as I play a collection of instruments, including crystal singing bowls, a crystal pyramid, Koshi chimes, an ocean drum and tingsha chimes. Their different tones and textures will weave together with moments of silence, giving you time to listen and experience the sounds in your own way. We’ll close gently, with time to reconnect with your surroundings before heading home. Come home to yourself During the darker, colder months, nature encourages us to slow down and turn our attention inward. These cosy sessions offer space to honour that quieter rhythm—to listen, rest and come home to yourself. There’s nothing to achieve and no particular way you need to feel. You’re welcome just as you are. Join me When: Selected Sundays, 7–8:30 p.m. Where: Calm and Chaos (https://www.calm-chaos.com/), Trinity, Edinburgh Who: Everyone is welcome. No experience of yoga, meditation or sound baths is needed. All meditation and journaling invitations are optional—you’re equally welcome to spend that time resting quietly. Bring your favourite blanket and pillow if you'd like or whatever might help you feel super cosy and comfy. Give yourself a Sunday sanctuary. Explore the upcoming dates and book your space below.

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