About This Event

Course description: Join us each week for a gentle, friendly walk designed to help you feel better in body and mind. Our Learning Exchange walking group is a relaxed space to meet new people, walk and talk, and connect with nature around us. These weekly walks offer a simple but powerful way to boost wellbeing. Spending time outdoors and moving at your own pace can help lift your mood, reduce anxiety, ease symptoms of depression and gently improve physical health. Whether you’re looking for company, fresh air, motivation or a little time for yourself you’ll be very welcome. Teaching and Learning Approaches: Practical workshop

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