Learn movement skills, and Move-Breath-Dance into Well-being Integrating ancient wisdom and modern dance forms into magical experience

Explore yourself through movement: Deepen your movement skills, learn to create safety in your body and in the space you're moving in.

Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?

This 10 week serie is great for people who are looking for a new way to excersise, and would like to take wellbeing lessons for their self-care.

Discover and Experience your

inner Space & Posture,

Agility, Strength & Stability,

Mobility & Flow motion into dance and stillness.

NIA is a space and movement experience, where rhythm, musical , sounds, voice , movement and mindfulness comes together into a joyful, aestetic, and healing session.

✨ Whether you're getting back into movement after a break, pregnancy, or injury — or simply looking for a feel-good way to stay mobile, strong, and centred — Nia welcomes all fitness levels and all ages. No experience needed!

Each class is adaptable to your body's needs and encourages expressive, healing, and joyful movement. It's movement medicine that supports:

Regulate your nerveous system

Balance and mobility, flexibility, in body and mind

Emotional release, boost mood

Strength and agility

Self-expression and inner calm

Come as you are. Leave feeling grounded, energised, and more you.

📍 Venue: Westside Community Centre, Seamus Quirke Road, Galway, H91 R853

7PM - 8PM

Dates:

Tuesdays 6, 13, 20, 27 October, and

3, 17,24, November,

1, 8, 15 December

Class is 60 mins each, designed for adults, 16+

All are welcome!

Please arrive few minutes earlier to register.

We start every session with intention setting in circle, let yourself time to arrive and settle before class..

Get in touch with me if you have queries, questions or aske to be included my newsletter

niawithnora@gmail.com

I am looking forward to dance with you!

Nora

NIA Brown Belt teacher, somatic facilitator, designer, wellbeing advocate

Want to know more about NIA and Nora:

🌐 https://norajuliaveres.sumupstore.com

YT, IG, : https://www.youtube.com/@norajuliaveres

FB: @NiawithNora

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