A guided breathwork journey. All levels welcome.

The seasons are changing and we all move a little bit more inward every day.

This series of breathwork sessions is going to take you on a journey through grouding and prepare you for wintering.

What to Expect

You'll lie down and be guided through various breathing techniques, supported by music and my facilitation throughout.e

We will start with sharing our intensions, experience the breath and close with another share over a cuppa and a snack to close the experience.

After each session, you will leave with tools that you can use daily.

This practice is suitable for beginners and those with experience alike.

It's not an intense breathwork class.

This session is for you if:

You feel a little icky after the summer

You want to reconnect with your body and the present moment, root and ground

You're curious about breathwork without intensity or pushing

Practical details:

Wear comfortable clothing

Bring water and something to write with/in

Arrive 10 minutes early to settle in

No breathwork experience necessary

Spaces are limited to 15 in order to keep the group safe and intimate.

Warmly,

Ania

*If you have any pre-exisitng medical conditions including hypertension, glaucoma, history of epilepsy, panic attacks, anxiety and/or are pregnant, please get int touch ahead of the session.

** All equipment provided including mats, blankets, bolsters and eye pillows.

Description supplied by the event organiser.