What if meditation, live classical music, creativity and journalling could come together to create something completely different?

CLASSICAL MEDITATION - THE RETURNSunday 8th November 10.30am-1.30pm NEST, Glasgow

Earlier this year, I had an idea…What if meditation, live classical music, creativity and journalling could come together to create something completely different?That little idea became my first Classical Meditation workshop in April; it was such a beautiful experience that I knew I wanted to create an Autumn edition.

As we move deeper into Autumn, this session is an invitation to slow down. We’ll explore your inner power and intuition, reflect on what you’re ready to release and consider what you want to carry with you into the final weeks of the year.And most importantly… there is absolutely nothing you need to achieve. Just come in your comfiest clothes, settle in and let yourself be looked after.

Arrival

We’ll begin with a warm welcome, an Autumn drink and a little brunch before settling into the space with a grounding meditation.

Create

A fresh journal will be waiting for you. You’ll have time to decorate it in your own way, paint, draw, collage, whatever feels right. All materials are provided, and there will be plenty of inspiration if you’re not sure where to start.

Reflect

We’ll move into gentle journalling, looking back at the year so far and thinking about the remaining weeks of Autumn. There are no rules and no right answers, just time and space for you.

Classical Meditation – The ReturnAnd then, the heart of the day…A guided meditation accompanied by live classical music, performed by the wonderful Jennifer from Ruthven Music. You’ll be invited to make yourself comfortable, wrap yourself up, close your eyes and simply listen.As my voice guides you through a slow, deeply restful meditation, Jennifer’s live piano will create the soundtrack around you, allowing the music and meditation to weave together rather than feeling like two separate experiences.

There is something incredibly powerful about hearing music played live while you are in a deeply relaxed state. You don’t need to listen for anything, understand anything or do anything.

Love,Gillian x

Description supplied by the event organiser.