Morning Calm A calmer mind. A clearer day. Meditation & Short Talk Tuesday 10am - 11am Inner Space Glasgow Begin your day feeling clearer, steadier and more at peace. In a busy world, it is easy to lose touch with yourself. Morning Calm offers a gentle space to pause, refresh your mind and reconnect with the peace within. Join us for a simple guided meditation and a short talk exploring qualities such as peace, self-respect, kindness and inner strength. Each week brings a fresh theme, with time for reflection and questions. These sessions can help you: quiet a busy or anxious mind feel more grounded and emotionally balanced build inner strength and self-respect respond to daily challenges with greater calm carry a sense of peace into the rest of your day Inner peace is not a luxury. It supports our wellbeing, our relationships and the way we handle life. Even a few calm moments can help us reset, see things more clearly and return to our best selves. No previous meditation experience is needed. Beginners welcome. Free to attend. InnerSpace Meditation, Red Tree Bridgeton, 33 Dalmarnock Rd, Glasgow, G40 4LA glasgow.innerspace.org 0141 375 0534 Organised by InnerSpace Glasgow Brahma Kumaris Meditation Centre Brahma Kumaris World Spiritual University is a registered charity in Scotland No. SC040512

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