Join us for the Nourish Women’s Circle for Autumn 2026 I care a lot about these circles as something special happens when women gather with time and trust. Nourish is a group where women can find space, connect with themselves, and feel supported as they share, reflect and grow together. What to expect Over the course of 8 weeks (with the option to join for 6), we’ll meet on Friday afternoons to explore a combination of: • Restorative yoga and deep rest practices • Meditation and mindful movement • Journalling, reflection and creative activities • Conversation and authentic sharing • Time in nature - in the woods, by the water or around the fire • The sessions are designed to help you slow down, reconnect and move through the season with greater ease and awareness. Nourish Women’s Circle is a space for YOU to be the one who is nurtured Nourish Women’s Circle is a community for authentic connection and holistic wellbeing, grounded in the wisdom of yoga, Ayurveda and nature. This is your invitation to join us for yoga, practical activities and rituals for the letting go process of autumn - with time to talk, reflect and build friendships. Many women who have taken part in previous Circles say they didn’t realise how much they needed this space until they experienced it. As one participant shared: “No matter what was going on, I left the sessions feeling more relaxed, grateful and full of joy from the connection with other like-minded women.” Session details Fridays, 3.30-5pm 8 weekly meetups, with a break for October half term. Meeting dates: 1. 18 September 2. 25 September 3. 2 October 4. 9 October BREAK 5. 23 October 6. 30 October 7. 6 November 8. 13 November Location Indoor sessions will take place at Helensburgh Civic Centre, with some gatherings outdoors in the local area (weather and group dependent). We will share lifts for outdoor sessions where needed. Booking options There are 12 places available to keep the group small and supportive. You can choose to join for: The full 8-week series, or 6 sessions (choose the dates that suit you) Proposed activities (subject to change) The order of events, location and activities will be confirmed and sent to you before our first meeting. There may be some last minute changes due to weather. • Restorative Yoga • Yoga Nidra • Music & Dance • Ayurvedic Oiling • Autumn Rituals • Journalling • Rites of Passage – conversations around women’s natural cycles • At the Hearth – fire circle on the beach • In the Woods – mindful nature connection • By the Water – Chi Kung on the shore and perhaps a cold dip “Being in a group of people who were open to sharing ideas, connection and honest reflection. With laughter and warmth weaved through everything we shared and discussed. “It was a journey of discovery and unexpected learning - like a big hug during what can be a difficult seasonal transition.” -Spring Women's Circle 2026 participants

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