Supporting others starts with supporting yourself. Practical tools for stress, resilience and wellbeing.

When you're constantly looking after everyone else... who's looking after you?

Modern life can leave us feeling stressed, overwhelmed and mentally exhausted. Whether you're caring for others, juggling work and family life, or simply feeling the pressure of everyday demands, taking time to reset isn't a luxury—it's essential.

Join Martin Park, Certified Hypnotherapist & NLP Practitioner, for a relaxed and interactive afternoon exploring practical techniques that can help you better manage stress, prevent burnout and build emotional resilience.

This isn't a lecture or group therapy session. It's an opportunity to learn simple, evidence-informed approaches that you can take away and use in everyday life to feel calmer, think more clearly and regain a sense of balance.

During the workshop you'll discover how to:

Understand how stress affects the mind and body

Recognise the early signs of burnout

Calm an overactive mind using practical techniques

Build confidence and emotional resilience

Create healthier patterns of thinking

Leave with simple tools you can start using immediately

Whether you work in healthcare, education, social care, business, or simply spend much of your time supporting others, you'll leave with practical strategies to help you look after yourself as well as those around you.

Saturday 19 September 2026

1:30pm – 4:00pm

St Mark's Church Hall, Paisley

🎟️ £20 per person

❤️ All proceeds from ticket sales will be donated to St Mark's Church.

Description supplied by the event organiser.