Feeling anxious or on edge? Join a small, women-only workshop in Stroud and leave with simple tools to calm your mind and body

Quieting the Worry: Simple, practical tools to calm an anxious mind and body

Do you find yourself feeling anxious, imagining the worst, or caught up in worrying about what other people think? Perhaps you replay conversations long after they've happened, or lie awake running through everything that could go wrong. This is your brain trying to protect you - it's very common, but your brain can learn a better way!

We can't change the past, and we can't change other people. What we can change is how we respond. This is where real freedom lies.

In this relaxed 90-minute workshop, you'll discover:

Why the anxious brain gets stuck in worry and catastrophising

How to step back from overthinking and the fear of judgement

How blood sugar, sleep, hormones and gut health can quietly fuel anxiety

Simple, practical techniques you can use straight away to feel calmer

You'll also hear how BWRT (BrainWorking Recursive Therapy) works, a modern therapy designed to change the anxiety response at its source.

You'll leave with go-to tools to help you feel calmer and more in control day to day.

Small group - limited to 8 places,. Women only, warm and welcoming. No pressure to share.

Description supplied by the event organiser.