This day retreat is designed to restore your nervous system and build natural resilience.

Wicklow Day Retreat

A Full Day to Reset, Restore & Reconnect

About the Experience

In the quiet countryside of Wicklow, surrounded by forest, mountains, and fresh air, we create space to slow down and return to yourself.

This full-day retreat is designed to gently guide you out of the noise of everyday life and into a state of calm, presence, and connection.

Through breathwork, movement, nature, and contrast therapy, you’ll be supported in resetting your nervous system and building natural resilience, without pressure, and at your own pace.

The Flow of the Day

9:30 - Arrival

9:45 - Welcome & Guided Breathwork

11:00 - Nourishing Breakfast

11:30 - Scenic Nature Walk

13:30 - Lunch & Rest / Siesta

15:00 - Guided Ice Bath Experience (optional)

15:30 -Sauna Rituals

17:00 - Closing Circle

What’s Included

Your full-day immersive experience includes:

A full day in the Wicklow Mountains

Nourishing meals made with fresh, local ingredients

Guided breathwork sessions

A gentle, scenic hike in nature

Ice bath experience (optional, fully supported)

Sauna rituals for deep relaxation and integration

Time for rest, reflection, and connection

Everything is designed so you can fully arrive… and fully receive.

Who This Is For

This retreat is for you if you feel the need to:

Slow down and reset your nervous system

Reconnect with your body and breath

Build resilience in a calm, supported way

Spend time in nature and away from daily distractions

Rest deeply, without guilt

No prior experience with breathwork, cold exposure, or sauna is needed.

If this feels like something you need, you’re very welcome to join 🤍

Description supplied by the event organiser.