Give your child the opportunity to slow down, breathe and discover simple meditation techniques they can use every day.

These relaxed, engaging sessions are designed to help children (and parents) develop practical wellbeing skills in a fun and supportive environment.

There is no pressure to sit perfectly still or "do it right". Every child is different, and they are free to take part in a way that feels comfortable for them. However, these sessions are best suited to children who do enjoy quiet time, it's not a space to run about.

During the session we may explore:

• Simple breathing exercises

• Guided visualisations and storytelling

• Gentle mindfulness activities

• Movement and relaxation

• Building confidence and emotional resilience

Children are welcome to join in, observe or simply enjoy the peaceful atmosphere.

Who is it for?

Children aged 5-12 years, accompanied by a parent, grandparent or another trusted adult.

Venue

Burpham Yurt, 10 Winterhill Way, Guildford, GU4 7JX

What to bring

• A drink of water

• Comfortable clothing

About Me

An experienced facilitator with over 30 years of working with children. Qualified teacher, children's yoga and mindfulness teacher, Life Mapping Coach and Youth Mental Health First Aider. Creating warm, welcoming spaces where individuals can build confidence, resilience and wellbeing through connection, possibilities and meditation.

Booking information

Duration: 30 minutes

Price: Donation-based

All proceeds for this taster session will be shared between Home Start Guildford and SATRO

Bespoke and private sessions also possible, please message with your dates and I'll check yurt and my availability and send you prices.

Jane

Vision Vitality Voice

Description supplied by the event organiser.