Join experienced Forest Bathing guide Nigel Grimes—a certified Breathing Trainer, Meditation and Mindfulness Coach—for a calming and restorative journey through the beautiful surroundings of Winkworth Arboretum. Drawing on his extensive expertise, Nigel will lead you in a mindful, sensory exploration that includes gentle breathwork and guided meditation, helping you unwind and reconnect with the natural world.

Originating in Japan in the 1980s, Forest Bathing (or Shinrin-yoku) has been scientifically shown to support mental, physical, and emotional well-being. This immersive experience offers a perfect way to end your week with relaxation and clarity, setting a peaceful tone for the weekend ahead.

What to Expect:

- A guided walk through nature with moments of stillness and reflection

- Breathwork and meditation to deepen relaxation

- Insights into the wellbeing benefits of Forest Bathing

Please bring:

- Comfortable outdoor clothing and footwear suitable for walking

- A yoga mat, blanket, or something to lie on during meditation

To learn more and book your place, visit: www.connectwiththeforest.com/events

Description supplied by the event organiser.