A nurturing evening to slow down, release the week and reconnect through yoga, breath & healing sound. Leave renewed, restored & reconnected

The Sunday Reset | Yoga · Breath · Sound

When: Monthly Sundays | 2 hours

(Check for upcoming dates)

Where:

The Bisley Yurt & Forest Studio, Miles Green Farm, Queens Rd, Bisley, Surrey GU24 9AR

A beautiful, calm space surrounded by nature. Warm, spacious, and heated by a log fire when needed.

We are mostly in the Forest Studio, you will be notified if we are in the Yurt.

What to Expect:

The Sunday Reset is a deeply nourishing session designed to help you slow down, release the week, and gently prepare for what’s ahead. We’ll move through a grounding yoga practice, calming or activating breathwork, and a restorative sound journey to support the nervous system and restore balance.

This session is perfect if you’re looking to:

Slow down and unwind

Regulate the nervous system

Release physical and mental tension

Restore energy and clarity

Create space for reflection and rest

Create more calm in your life

Yoga & Breath:

Expect gentle, accessible movement combined with conscious breathing to bring the body out of “doing mode” and into a state of ease. Options and modifications are offered throughout. You are encouraged to go at your own pace.

Sound Healing:

The session concludes with a soothing sound journey using instruments such as gongs, bowls, and chimes. Sound works through vibration, intention and brainwave entrainment - supporting deep relaxation and integration on a cellular level.

Who is it for?

Suitable for all levels and abilities. No previous yoga or meditation experience needed — just come as you are, with an open mind.

Please bring:

Yoga mat, blanket, cushion, water bottle. Wear comfortable layers.

Important Notes / Contraindications:

Sound Therapy may not be recommended for pregnancy (especially first trimester), epilepsy, or anyone with a pacemaker. New clients must complete a waiver before attending. (https://form.jotform.com/serendiawellness/new-client)

Booking:

To avoid Eventbrite fees, book directly here:

https://serendiawellness.com/bookings (https://serendia.as.me/sundayreset)

Arrival & Parking:

Plenty of parking available. Please arrive 5–10 minutes early to settle into the space.

Other Sessions with Jessica at Serendia Wellness:

Weekly Tuesday Mellow Yin Yoga & Sound (https://serendia.as.me/yinyoga)(1 hr)

Monthly Sunday Sound Immersion (https://serendia.as.me/sound-immersion) | Sound Bath (90 mins)

Monthly Energised Meditation (https://serendia.as.me/energised-meditation)| Movement-SOMA Breathwork-Gong Bath (90 minutes)

Explore retreats and workshops (https://serendiawellness.com/retreats) with Jessica

Massage & holistic facials at the Serendia Wellness (https://www.serendiawellness.com/retreats) space, 1 minute from the Yurt in Bisley.

Jessica@serendiawellness.com

The Serendia Studio (pictured above) 1 minute from the Yurt.

A holistic, peaceful space to unwind and nourish yourself with Massage & Sound Healing.

Description supplied by the event organiser.