Reconnect, Relax, and Recharge: Mindfulness in Nature for Your Wellbeing

Reconnect, Relax, and Recharge in the Woodland

Join us for a Forest Bathing+ session at the National Trust Devil’s Punch Bowl, where you’ll spend two blissful hours immersed in beautiful woodland. Under the canopy of trees, your guide will lead you through gentle sensory exercises designed to deepen your connection with nature, calm your mind, and refresh your body, finishing with a soothing guided relaxation.

During the session, your Forest Bathing+ Guide will share fascinating insights from science on why time in trees is so good for us, including the surprising benefits of breathing woodland air. But above all, our aim is simple: to help you slow down, unwind, and let go of stress.

By stepping away from busy thoughts and focusing on the natural world, you may find yourself seeing the forest as a child would—in vivid detail, with curiosity, clarity, and wonder. After this experience, woodland will never look the same again!

Before the session

By purchasing a ticket you confirm that you are happy with TFBI to share your contact details with the guide for your session. Your guide will reach out by email before the session to help you get the most from your time in nature. They’ll send a registration form, comfort tips, and handy hints to ensure a relaxed, enjoyable experience.

We can’t wait to share the restorative power of nature with you!

About The Forest Bathing Institute (TFBI)

Since 2018, Gary Evans, Olga Terebenina and the TFBI team have led hundreds of Forest Bathing+ sessions for thousands of people through TFBI. We’ve seen firsthand how transformative these experiences can be.

Science supports what we observe: forest bathing can reduce stress, normalise blood pressure, boost immunity, improve sleep, and lift mood. TFBI also publishes peer-reviewed research and collaborates with universities worldwide. Studies of our sessions show participants experience increased connection to nature, reduced negative emotions, and enhanced wellbeing.

Learn more about our research here: https://tfb.institute/scientific-research (https://tfb.institute/scientific-research)

What People Are Saying

“Excellent! Well organised, very peaceful and calming. Forgetting about everything and relaxing.” – Nick

“It was amazing. I felt extremely connected to everything around me and noticed things I normally wouldn’t. The perfect couple of hours to truly relax.” – Stacey

FAQs & Contact

See our FAQs for more details. If you have any questions ahead of your session, we’d love to hear from you:

📧 info@tfb.institute

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