An empowering and practical talk on Hormones and Overwhelm where we explore how hormonal changes impact mood, energy, focus and emotions

An empowering and practical talk on Hormones and Overwhelm where we explore how hormonal changes impact mood, energy, focus and emotional resilience from monthly menstrual cycles through to perimenopause and menopause.

Whether you are navigating monthly mood shifts or midlife transitions, you will gain a clear understanding of what is happening in your body and why overwhelm can feel so intense at different stages of life.

You will leave with 5 simple, practical tips to manage overwhelm, support your hormones naturally and create more balance in your daily life. Expect evidence based insights, relatable real life examples and realistic strategies you can start using straight away.

This session is about understanding your body, regaining control and feeling calmer, clearer and more confident at every stage.

About Sally

Sally is a Registered Health Coach and Menopause Wellbeing Practitioner, and the founder of Re-Balance By Sally. She’s passionate about helping women navigate menstrual cycles to menopause through the power of nutrition, lifestyle and self-care.

With a background in naturopathic nutrition from the College of Naturopathic Medicine (CNM), Sally takes a truly holistic approach. Her mission? To support hormonal transformations that leave you feeling re-energised, re-balanced and empowered, to you get back your sparkle.

From period pain to hot flushes from sleep struggles and mood swings to stubborn weight gain, Sally combines expert knowledge with compassionate coaching to help you take back control of your health. She partners with clients to tailor their plan, because no two women are the same.

Expect practical tips, positive energy and personalised guidance to help you reset your hormones, restore your vitality and feel your best, inside and out.

Find out more at www.rebalancebysally.com

Description supplied by the event organiser.