Menopause Workshop: Inform, Empower & Breathe

A supportive afternoon of expert menopause advice, honest conversation, connection and breathw

This afternoon is for you if…

You’re experiencing perimenopause or menopause and want to better understand what’s happening to your body.

You’re confused by the amount of conflicting menopause information and would value the opportunity to speak directly with a menopause specialist.

You’re struggling with things such as stress, disrupted sleep, low energy, brain fog, mood changes or feeling unlike yourself.

Or perhaps you simply want to be more proactive about your health and learn practical ways to support yourself through this next stage of life.

There is no pressure to share anything personal. The intention is simply to create a warm, safe and supportive space where women can learn, ask questions, connect and experience something for themselves.

Leave feeling…

More informed. More empowered. More connected.

With a clearer understanding of your options, answers to some of those questions you’ve been carrying around, and practical wellbeing and breathwork tools you can begin using straight away.

Saturday 3rd October 2026

12pm–3pm

Hersham

£45 per person

Spaces will be intentionally limited to keep the workshop intimate and allow plenty of time for questions and conversation.

Description supplied by the event organiser.