Guided Rhythmical Breathing with Specifically crafted music and breatholds helping to regulate Central Nervous system and reduce stress.

Come and join us for a Powerful Group Brearthwork session.

We will be breathing in a beautiful rhythm, creating coherence inside our bodies and regulating our Central Nervous system that is so needed these days.

I will be also guiding you on the journey of self discovery , helping you to reach those deep innner states of peace and presence and connection to your true self through your Heart .

Power of Breath is incredible when we start to breathe in a conscious, connected way

Some benefits include:

Enhanced oxygen utilization

Boosts cardiovascular health

Reduces inflammation

Balances Central nervous system

Stress management

Emotional processing and release

And much more ..

Hope to see you there

Diana xx

Description supplied by the event organiser.