Join us for a mindful afternoon of deep relaxation and creative expression, honouring the gifts of summer and grounding into autumn season.

Shifting Seasons: Release. Reflect. Create.

In the summer months, there is a natural energetic shift towards intensity and production, sustaining our focus and pushing the body toward output. As the season shifts, we need to help our bodies clear the accumulated excess energy and consciously prepare for the quieter and darker introspective months ahead.

Shifting Seasons is designed as a container for that transition. Each part of the afternoon mirrors the arc of the season itself: honoring and releasing what summer has produced, moving through reflection, and grounding into a slower, more intentional rhythm as autumn begins.

What to expect:

Restorative Yoga

Breathwork & Meditation

Journalling & Herbal Tea

Create with Clay

Meet the new season consciously, with practices that support your body and mind through it.

All levels welcome. No experience needed. All materials provided.

You will be guided through the event by Zuzana and Saniya in the beautiful Love Your Studio in Farnborough.

Zuzana is a yoga teacher with a background in psychology and cognitive neuroscience from UCL. She blends modern science with ancient yogic and Ayurvedic wisdom, creating offerings that honour both the mind and the body. She will guide through grounding postures and breath practices, and help you settle into deep relaxation to embrace the quiet shift to autumn.

Saniya is a multidisciplinary artist and a graduate of UCA, with a Distinction in MA Fine Arts. Her practice explores the dynamic interplay of traces, motion, perception and the bridge between mind and matter. She will introduce you to the foundations of clay work and guide you to intuitively create in their own flow.

Description supplied by the event organiser.