Unwind with restorative yoga, soothing sound massage and sound bath meditation with Melé Yoga. East Horsley Leatherhead

A cosy Sunday Morning, just for you ☺️🔔✨

Join me this Sunday, 15th November, for a morning retreat with gentle floor-based movement and yoga, sound massage, meditation and sound bath.

We’ll start with slow movement and time to settle into each pose. If you’d like, I’ll place Tibetan singing bowls on your body so you can feel the gentle vibrations as you rest. Then I’ll guide you through a meditation before you lie back for a sound bath.

We’ll finish with tea and nibbles, with a little time to come round before you head back to your Sunday.

📍St Martins Community Hall, East Horsley / Effingham Junction

🕙 Sunday 15th November • 10:00 - 12:00

I’d love to see you there.

Save on booking fees by booking direct with me here: www.meleyoga.com/yogaworkshopsandretreats

What to bring:

Yoga Mat

2x blankets/towels

Eye pillows/scarf

Optional:

2x bricks /books

2x blocks / books

1x bolsters / 2x bed pillows

A yoga belt / dressing gown belt / scarf.

Any other yoga equipment you like to practise with

Other guidance when attending;

Wear comfortable, layered clothing and bring something to drink

Doors will open 5 minutes before the workshop begins. Before that I will be getting the space ready for you.

Existing students if there is any thing new that might affect your practice, please complete a new student registration form

If your new to Melé Yoga please complete and return your Student Registration Form

Melé Yoga New Student Registration Form V6

https://bit.ly/newregv6 (https://bit.ly/newregv6)

I’ll send you further guidance once you’ve booked :)

Do let me know if you have any questions

Yours in Yoga

Mele Mel

Description supplied by the event organiser.