The calm before Christmas! Join me for a 90 minute guided meditation and sound bath, to help counter the whirlwind of Christmas.

The calm before Christmas! Join me for a 90 minute guided meditation and sound bath, to help counter the whirlwind of Christmas.

Nestle down onto your mat or into a chair with your blankets, pillows or bolsters. I'll lead you through a guided meditation to help you settle, followed by a gentle immersion of sound and vibration, created by the magical Crystal Alchemy and Tibetan singing bowls and more bathing you in sweetest sounds.

📍St Martins Community Hall, East Horsley / Effingham Junction

🕙 Friday 18th December • 10:00 - 11:30

Save on booking fees by booking direct with me here: www.meleyoga.com/yogaworkshopsandretreats

All sessions and classes require advance booking and pre-payment.

Sessions and classes are non-transferable and non-refundable as standard.

E&OE. Terms apply and are subject to change along with pricing. See www.meleyoga.com/privacy-policy-terms (http://www.meleyoga.com/privacy-policy-terms) for more details

What to bring:

Yoga Mat / single travel mattress. If you'd rather be seated, I can provide chairs.

2x blankets/towels

Eye pillows/scarf

Optional:

2x bricks /books

2x blocks / books

1x bolsters / 2x bed pillows

A yoga belt / dressing gown belt / scarf.

Any other yoga equipment you like to practise with

Other guidance when attending;

Wear comfortable, layered clothing and bring something to drink

Doors will open 5 minutes before the workshop begins. Before that I will be getting the space ready for you.

Existing students if there is any thing new that might affect your practice, please complete a new student registration form

If your new to Melé Yoga please complete and return your Student Registration Form

Melé Yoga New Student Registration Form V6

https://bit.ly/newregv6 (https://bit.ly/newregv6)

I’ll send you further guidance once you’ve booked :)

Do let me know if you have any questions

Yours in Yoga

Mele Mel

Description supplied by the event organiser.