A dynamic aerial yoga flow for playfully building strength, fitness and flexibility. Beginners welcome, with progression options.

This flowing workshop is perfect for anyone with a basic fitness level and standard range of movement, or vinyasa/hatha yoga experience.

We’ll build strength and confidence through:

Dynamic sequences that get your heart pumping

Core and full body work to challenge and empower you

Beginner-friendly circus-style wraps and poses to play with

Creative transitions to help you move smoothly

Expect to sweat, laugh, maybe shake a little, and surprise yourself with what you can do!

If you're looking for a slower start to working with an aerial hammock, check out my other workshops.

Have questions about the level? Just email: consciousyoga.uk@gmail.com (https://www.eventbrite.com/e/aerial-yoga-upper-body-strength-chest-opening-edinburgh-4-aug-6-730pm-tickets-1467551127929?aff=oddtdtcreator&_gl=1*qtxck0*_up*MQ..*_ga*Mjk0NTg2NDk3LjE3NTE3OTc0Nzk.*_ga_TQVES5V6SH*czE3NTE3OTc0NzgkbzEkZzAkdDE3NTE3OTc0NzgkajYwJGwwJGgw)

Description supplied by the event organiser.