Release, reset, reboot. Great for all over body release to refresh and recover.

Pilates Style Workshop: Trigger Point Release with the Hog Back Relaxer

Release. Reset. Reboot.

Join us for a therapeutic workshop combining trigger point release with gentle Pilates movement. Using the Hog Back Relaxer — a tool designed for fascial release — you'll work through the whole body to relieve tension, improve posture, and leave feeling genuinely refreshed.

Suitable for all levels. No experience needed.

In this workshop, you will:

Learn how to use the Hog Back Relaxer for effective fascial release

Release tension through the feet, lower back, upper back, neck and legs

Understand how fascial tightness contributes to poor posture and everyday discomfort

Gently mobilise and reactivate muscles that have become stiff or overworked

Build a simple self-care routine you can repeat at home

Move better — with less restriction and more ease

Who is this for?

Anyone carrying tension, dealing with postural discomfort, or simply in need of a full-body reset. Whether you're a regular mover or haven't exercised in a while, this workshop meets you where you are.

What to bring:

Mats are provided but you're welcome to bring your own

Wear comfortable clothing you can move around in

Bring a small pillow and a water bottle

A towel

Bare feet or socks

Description supplied by the event organiser.