Relax after Christmas and get out in nature. Join Rachel Clark Wilson (Rachel is Mindful) for a gentle Mindful Walk.

Mindfulness is the simple, yet powerful practice of being aware and present in the moment. During this relaxed, nourishing experience, we’ll explore how rich and calming a walk in nature can be.

When we’re not truly present, we miss the beauty around us and can slip into unnecessary stress and worry. Learn how to break the habits of a busy mind that is often rushing or planning ahead or replaying the past.

Through paying close attention to movement, breath, and our surroundings. Rachel will share easy techniques that support the parasympathetic nervous system, helping the body settle into a state of calm and peaceful presence.

Expect a gentle pace, moments of quiet, and space to reconnect with yourself and the natural world. An enjoyable, informative experience to reset, restore and feel more grounded in both nature and your everyday life.

Embrace your wild side - what to expect:

A ccessibility and terrain

There is a large network of surfaced and unsurfaced public and permissive footpaths. Public footpaths cross the site from Staveley Main Street next to the pub and from the Minskip road.

The reserve has good accessibility for wheelchairs and buggies. Disabled parking is available off Main Street, up the track by the village church, and you can access this with a Radar key.

What to bring/wear

This event takes place outside so brace yourself for the Yorkshire weather! Sturdy footwear is always recommended. We would also recommend waterproof clothing, insect repellent (weather dependent) and binoculars.

Toilets and catering

There is one compostable toilet onsite near the accessiable car park. There are no catering facilities. You're welcome to bring a drink and/or snack with you but please take your litter home with you.

Joining us on the day

Meet at the entrance to the nature reserve.

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Parking

Car park just outside Staveley village on Minskip Road, holding 12 cars. Please park considerately and safely.

Join Yorkshire Wildlife Trust

Yorkshire Wildlife Trust is the only charity entirely dedicated to conserving, protecting and enhancing Yorkshire's wildlife and wild places. Find out more about what we do on our website (https://www.ywt.org.uk/) and discover how you can support our work (https://www.ywt.org.uk/membership).

Contact us

If you're having difficulties with your booking, or you have more questions about the event, please don't hesitate to get in touch! You can email us at supporter.services@ywt.org.uk or drop us a call on 01904 659570.

About Yorkshire Wildlife Trust

Yorkshire Wildlife Trust is the only charity entirely dedicated to conserving, protecting and enhancing Yorkshire's wildlife and wild places. Find out more about what we do on our website (https://www.ywt.org.uk/) and discover how you can support our work (https://www.ywt.org.uk/membership).

Description supplied by the event organiser.