Join Jenny-May While for an Enhanced Practice workshop focusing on lower back health. Using the principles of Iyengar yoga, we’ll explore how to create space, improve spinal alignment, build strength and flexibility, and support a healthy, balanced spine. Suitable for students with at least 6 months of regular Iyengar yoga experience and particularly helpful for those looking to relieve or help prevent lower back pain. Students with 18+ months of regular attendance are welcome to stay for an optional afternoon session of yoga philosophy, mantra, restorative āsana and prāṇāyāma.

Description supplied by the event organiser.