A unique afternoon of Access Bars®, healing meditation, group intention and Gong to restore balance, connection and wellbeing.

A gentle afternoon of healing, connection and transformation.

Have you ever wondered how much your own presence and intention can contribute to healing—both for yourself and for others?

Join us for a unique four-hour experience where you’ll explore different approaches to energy work in a warm, welcoming and supportive environment. Limited to just 10 participants, this intimate afternoon allows plenty of time to practise, receive individual guidance and experience each part of the day in a calm, nurturing setting. Throughout the afternoon you’ll have the opportunity to both give and receive healing, discover practical techniques you can continue using at home, and finish with a powerful Gong sound journey to help integrate the day’s experiences.

Whether you’re completely new to this or already have experience with healing modalities, you’re warmly welcome.

What you’ll experience

Access Bars® Experience with Sabina

We’ll begin with an experiential introduction to Access Bars®.

You’ll learn a selection of the Bars points and practise gently holding them with a partner, experiencing both giving and receiving a session.

Many people find Access Bars helps quiet the mind, release stress and create a greater sense of ease. You’ll also leave with simple techniques you can continue sharing with family and friends.

Healing Intention Circle with Lisa

Following a short tea break, Lisa will guide a beautiful healing meditation before leading the group through a powerful intention process inspired by the work of Lynn McTaggart.

Together we’ll focus our collective intention towards a participant receiving healing in the centre of the circle. This process often creates meaningful shifts not only for the person receiving healing, but for everyone taking part.

Gong Sound Journey

We’ll complete the afternoon with an immersive Gong sound journey.

The vibrations of the gong can support the release of energetic and emotional blocks, helping the body integrate the experiences of the afternoon and creating space for greater ease, clarity and wellbeing.

What to expect

Introduction to Access Bars®

Partner practice giving and receiving healing

Practical techniques to use with family and friends

Guided healing meditation

Group intention circle

Tea breaks and time to connect

Gong sound journey for integration

Who is this for?

This afternoon is suitable for complete beginners as well as anyone already interested in energy work, meditation or holistic wellbeing.

No previous experience is needed—just bring an open mind and a willingness to explore.

What to bring

Please wear comfortable clothing and bring:

A yoga mat

Blanket

Cushion

Water bottle

(Anything else that helps you feel cosy and comfortable.)

Leave not only feeling renewed, but with practical healing techniques and a deeper trust in your own ability to contribute to wellbeing—both for yourself and those around you.

Description supplied by the event organiser.