Transform your relationships, release old patterns, begin deep change within yourself

How is your relationship with your Self?

Do you like yourself? Are you comfortable in your own company? Do you struggle with self-esteem/self criticism/self doubt? How do you feel about your body?

Many of us have difficulties accepting ourselves, and we can be our own worst enemies. Unhelpful patterns/attitudes can be created in our childhood and by how our parents related to us, as well as by life experiences.

Difficulties in these primary relationships has a longlasting effect on our wellbeing and our relationship with ourself and others.

Whether our relationships with our parents, or other family members is positive or not, patterns of behaviour that we adopted to enable us to belong to, be accepted by, and survive in our families have a lasting effect on our lives - sometimes helpful and sometimes detrimental.

We may be aware of the more obvious patterns that keep us stuck but there are also other deeper, less obvious entanglements which can appear symptomatically, through addiction, depression, illness, and anxiety are just a few.

When we want to change these patterns and create a better relationship with ourselves Systemic Constellation work gives us an opportunity to explore the hidden dynamics in our system, giving us insights, and real movement towards long lasting change.

Note: The theme of this workshop is Self, but you can also join and work on any issue.

No previous experience is needed to join - all you need is some curiosity & an open mind. However, if you are currently experiencing any acute mental health issues, then constellation work may not be right for you at this time.

At the workshop you can be involved in different ways: - as an issue holder, where you bring an issue you want to work on; - or as a representative, where you may be called on to represent different aspects in the issue holders constellation; - or as a participant who comes to just experience the process. All those present benefit from the work.

We will work in a small group and all work is 100% confidential. All my workshops are LGBTQI friendly.

During the day we will have breaks at various points that fit with the flow of work. Drinks and some snacks will be provided. Please bring a packed lunch - there is a small shop next door but no takeaways nearby. Parking is available on the street at the venue, which is a small community room linked to the shop at Midgley.

Testmonies from previous participants -

“It’s hard to put into words what I feel the session has given me as it is a magical, powerful and non-brain-based process that language won’t do justice to. I do know that it showed me things about myself and loved ones patterns that 10+ years of talking therapy hadn’t. I’m excited to see how this results in changes in my life as I feel something profound has shifted already.” A

"I’ve enjoyed participating in Fiona’s full-day systemic constellation workshop. Fiona is a kind and caring person with whom I felt in good hands to work on a challenge that blocked my personal development and healing. Being vulnerable amongst people you don’t know can be difficult, but the facilitator and all the participants were kind and open-hearted, so it felt safe. Using a constellation to overcome the reasons that keep me from being authentic in a specific area of my life has been insightful. Shifting old beliefs and perceptions felt like a quick but profound process. It has changed how I feel about certain relationships in my life. The workshop still resonates with me, and as a result, I feel more at peace and value certain people around me more. What surprised me was how intense the experience of being a representative for someone else was and how much other participants’ constellations resonated with my life." Nicole Szekeres – Managing Director and Business Owner

“I have attended two constellation workshops with Fiona which have been some of the the most powerful therapeutic experiences I’ve had. Each workshop has created a shift internally and in my family system. Fiona provides a safe and grounding space to do deep work. If your family is anything like mine (ie like most families!) then I recommend attending Fiona’s workshops. I’ve really enjoyed the workshops and I plan to attend more in the future” NaomiTo find out more about Constellations have a look at the Zen Constellations Facebook page; https://www.facebook.com/zenconstellations

Book now to reserve your place. I look forward to meeting you. - warm wishes Fiona

Description supplied by the event organiser.