Perimenopause & Menopause Wellbeing Series

Nourish & Release: Perimenopause & Menopause Wellbeing Series

Understand what’s happening to you...

Discover what you can do to support yourself.

Join Zohrain from Nourish Her

A welcoming and practical introduction to perimenopause and menopause.

Nutrition • Nervous System Regulation • EFT • Connection

What happens during the perimenopause and menopause transition and why you may be experiencing many changes

Nourish — Simple, realistic nutrition principles to help support your body through perimenopause and menopause.

Release — An introduction to nervous system regulation and EFT, with practical tools you can use in everyday life.

Connect — Time for questions, conversation and sharing experiences in a supportive space.

Double opportunity, same session delivered twice, choose whichever time suits you

First Session

Tuesday 1st September, 2pm – 4pm

Tuesday 8th September, 5:30pm – 7:30pm

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Second Session

Tuesday 15th September 2pm-4pm

Tuesday 22nd September 5.30pm-7.30pm

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Third Session

Tuesday 29th September 2pm-4pm

Tuesday 6th October 5.30pm-7.30pm

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Each session offers a friendly helpful advice, relaxed space, with time to chat, learn, ask questions and connect with like minded women.

Price: £10 per person, per session — 10 places available each session

The Hidden Garden, 15 St Peters Street, Ipswich, IP1 1XF

Refreshments available to purchase

Description supplied by the event organiser.