Beat the winter blues. Find fitness friendship and fun with Lynnsport Ladybirds group for a walk, jog or run from Lynnsport.

Come along for a friendly inclusive walk, jog or run with Lynnsport Ladybirds. We'll make sure you have someone for company so you can feel safe and confident to be active your way.

This Girl Can‘s Let’s Lift the Curfew campaign (https://www.thisgirlcan.co.uk/our-partnerships-and-projects/lets-lift-curfew) showcases women’s stories and concerns around getting active outdoors in the darker months.

Let's make winter walking, jogging or running safer for women

How do our group runs support women's running:

“I’m welcome to attend these sessions no matter my speed, as I know I’ll never be left behind”

“I get the chance to exercise and talk, offloading my day’s activities or week onto others who are very happy to listen!”

“This group allows me to go on routes around the town that I’d often avoid, but thanks to the Ladybirds I feel safe”

RunTogether (https://www.facebook.com/groups/124499824276480/user/100064257656744/?__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=-]K-y-R)have produced a guide to running in the dark for individual runners and leaders to consider ways to keep safe when exercising at night;https://runtogether.co.uk/.../tips-and-advice/night-running/ (https://runtogether.co.uk/support/tips-and-advice/night-running/?fbclid=IwZXh0bgNhZW0CMTAAAR0q1_U1RcAaC2u-4CiWjT9YNSbMhELXCpMu7k2jC-54VxJfiPfzDbPsR24_aem_YySOPJft162HvxJAgBNvrA)and

GoodGym (https://www.facebook.com/groups/124499824276480/user/100064626251583/?__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=-]K-y-R)have put together a training guide on male allyship to help improve women’s safety at night, which may be helpful to share with male runnershttps://www.goodgym.org/stories/women-night-safety (https://www.goodgym.org/stories/women-night-safety?fbclid=IwZXh0bgNhZW0CMTAAAR0q1_U1RcAaC2u-4CiWjT9YNSbMhELXCpMu7k2jC-54VxJfiPfzDbPsR24_aem_YySOPJft162HvxJAgBNvrA)

#LetsLiftTheCurfew (https://www.facebook.com/hashtag/letsliftthecurfew?__eep__=6&__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=*NK-y-R)#runandtalkweek (https://www.facebook.com/hashtag/runandtalkweek?__eep__=6&__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=*NK-y-R)#safety (https://www.facebook.com/hashtag/safety?__eep__=6&__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=*NK-y-R)#maleallyship (https://www.facebook.com/hashtag/maleallyship?__eep__=6&__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=*NK-y-R)#nightrunning (https://www.facebook.com/hashtag/nightrunning?__eep__=6&__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=*NK-y-R)#ThisGirlCan (https://www.facebook.com/hashtag/thisgirlcan?__eep__=6&__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=*NK-y-R)#runtogether (https://www.facebook.com/hashtag/runtogether?__eep__=6&__cft__[0]=AZWkY78DcFV5kbXU4gaTY5UJ_cuy4WWOodU-t3h3ZsjYhfLm6Mz07rZuGwdxGfmheUZzdQLETNnKEmWXBNNTnqYKQ3tRa5yDfuEmou7jKRy5JQeXxuJzsR3Fx_xJfWPqLdguJVsDq8zhClBKWSiFBUbY8Ci7bDsjUIjiJ2MP0iJe6Zceu5nDZ1MpwyJIGc1ihtkMV7jwJge79_CvSWA6lw5VQjtsNHcThty_ouLkCR4K3A&__tn__=*NK-y-R)

Description supplied by the event organiser.