Imagine spending an entire day away from the pressures of everyday life, surrounded by nature, reconnecting with yourself.

Lancashire Day Retreat – Sunday 11th October

Imagine spending an entire day away from the pressures of everyday life, surrounded by nature, reconnecting with yourself and meeting like-minded women in a beautiful, peaceful setting.

Join us at Patty's Barn, Lancashire, just 15 minutes from Lancaster and around an hour from Liverpool and Manchester, for a full day dedicated to rest, relaxation, and wellbeing.

Your day will include:

A mindfulness and wellbeing workshop with psychotherapist Paula

A mindful walk in nature (weather permitting, we will explore either the local forest or coastline)

A delicious homemade lunch prepared by our private chef

Gentle yoga and a deeply restorative sound bath with Christine

Time to unwind around the fire pit, reflect on the day, and simply be present

This retreat has been carefully designed to help you slow down, switch off from the demands of daily life, and reconnect with your mind and body.

You'll leave feeling calmer, lighter, recharged, and with practical tools to support your wellbeing long after the retreat ends.

Reserve your place today for just £35.

Spaces are intentionally limited to keep the day intimate and personal, and our last two retreats sold out completely.

Full Price: £119

The deposit is non-refundable 14 days after purchase.

If you have any questions, please don't hesitate to get in touch.

We can't wait to welcome you.

What previous women said about our retreats

“So in the beginning, I just want to say thank you. Thank you for all the wonderful woman, which I had the pleasure to spend time with. It was a wonderful yoga retreat weekend where we were, obviously, doing a lot of yoga, but also, mindfulness exercises, which was great for your body and soul. And I'm really grateful that I had this experience, and I could, be there and be here. And obviously, I recommend to everyone who wants to work on themselves in terms of body and soul.”

“This is my first yoga retreat, it's exceeded my expectations. I had high expectations, but it has exceeded my expectations. It was a lovely relaxing time, we were well looked after. It was well organised, and I had a fabulous time.”

About Paula

@paulashelpinghand

Paula is a BABCP-accredited Cognitive Behavioural Therapist, supporting women since 2017 in restoring calm, confidence, and inner balance.

Her experience includes working with a wide range of challenges — from chronic stress and burnout, to low self-esteem, emotional overwhelm, and life crises. Over the years, she has helped hundreds of women create real, lasting change and build a life that feels more aligned with who they truly are.

Paula’s work is modern, yet deeply attentive and individualised. She combines evidence-based therapeutic approaches such as ACT (Acceptance and Commitment Therapy) and MBSR (Mindfulness-Based Stress Reduction) with a holistic understanding of women’s wellbeing — emotionally, mentally, and internally.

This blend of professionalism, warmth, and high standards means many women feel safe, deeply supported, and genuinely understood in her presence.

About Christine

@twinklesoundbath

Christine is a Sound Bath Practitioner and Advanced Sound Healer, passionate about creating calm, restorative spaces through the power of sound. Using crystal singing bowls, chimes, and other therapeutic instruments, she guides people into deep relaxation, helping them find tranquillity and reconnect with themselves.

Her passion for mind–body connection and inner peace extends beyond sound experience and onto the mat. As a yoga and Pilates teacher, she also leads classes and workshops designed to build confidence, develop skill, and deepen the connection between mind, body and breath.

*Patty's Barn also offers cottages if you'd like to turn your day retreat into a relaxing weekend away

Description supplied by the event organiser.