Settle into the cosy season with some deep relaxation and nervous system regulation to unwind and recharge.

Deep relaxation, nervous-system regulation and a powerful feeling of peace to carry you through life's ups and downs.

Ease into the evening with lovingly curated journal prompts to support busy minds. ‘Get everything out on paper’, then be lulled into a deeply peaceful state with a gentle guided meditation.

Cocooned in cosiness, you'll settle in for some auricular acupuncture (NADA) that focuses on the ears’ acu-points for relaxation, rebalance and regulation.

During your treatment, I will be holding the space with Reiki energy and you will receive a mini hands-on energy healing too.

This Evening of Healing will give a nod to the upcoming Autumn equinox. Balance, gratitude, release and gentle preparations for the winter months fast approaching.

There will be an opportunity to share and grounding treats to close our intimate ceremony.

This will be a small gathering where open hearts and minds are welcome. There is no expectation, no experience needed, no need for fixing or advising; only respect, love, quietness, acknowledgement and kindness.

Your evening will include:

A full 5 point NADA treatment (ear acupuncture)

Journalling

Guided meditation

A sharing circle (non-obligatory)

Herbal tea, dark choccy bites, biscuits and fruit

And of course, lots of love!

*A note on NADA:

NADA (National Acupuncture Detoxification Association) is a clinically recognised ear acupuncture protocol used across the world — in hospitals, trauma recovery programmes, crisis settings and addiction centres — to help the nervous system return to balance.

Up to five tiny, single-use sterile needles are placed on specific points on the outer ear. You sit quietly. Your body does the rest.

NADA works on your nervous system at a level that thinking, talking and breathing can't always reach. It's not magic — it's meridians. Based on the ancient wisdom of acupuncture medicine, and adapted for the specific demands of modern life.

People come to The NADA Space managing all sorts of things. There's no required reason and no judgement. But for context, NADA is particularly known for supporting:

Stress & burnout · Anxiety & low mood · Poor sleep & fatigue · Emotional dysregulation · Grief · Anger management · PTSD · Obsessive or intrusive thoughts · Headaches & tension · Blood pressure · Menopausal symptoms

Disclaimer: NADA is a complementary therapy. These sessions are not a replacement for medical advice, diagnosis or treatment. Please speak to your GP if you have any concerns before booking. NADA may not be suitable for those who are pregnant, have pacemakers, epilepsy, psoriasis, or haemophilia. If you are a blood donor, you will not be able to give blood until 4 months after your last treatment. Please get in touch with any concerns.

Description supplied by the event organiser.